How to remain happy in 5 easy steps
Staying happy is a major challenge for many of us. I myself find it quite difficult to stay happy at times, as I feel too overwhelmed and stressed. All I feel like doing is curling into a ball and lying on the floor. So if you've ever experienced this too, then you've come to the right place, as I've found some foolproof ways to remain happy as often as possible. 1) Positive affirmations and gratefulness Try to recall all the things that you're grateful for in life, and if you have a hard time remembering these, you can even make a list to help you. Don't indulge in negative self-talk as self- validation is one of the most important aspects of happiness. Instead of relying on others, remember three things that you love about yourself every day, and you will soon find your happiness quotient rising. 2) Get enough sleep Getting enough sleep every day is absolutely essential to be happy. You should get at least 7 to 8 hours of good quality, peaceful sleep every night....
